Nourishment
Replace the phrase “You are what you eat” with “You are what you consume, and what you consume is who you are.” Think about it: the news we see, the books we read, the food we eat, the videos we watch, and the games we play. Consider how everything we consume defines us and how we see the world. That is our reality, and, like the food we eat, it is important to understand how this affects the way we react to the world around us.